Fitness, How To Complete an Exercise
Inchworm: How To Complete An Inchworm Exercise
06
May
May
Inchworm: How To Complete An Inchworm Exercise
What is an Inchworm Exercise
The inchworm exercise is a full-body exercise that primarily targets your core, shoulders, hamstrings, and upper back muscles. Here are the steps to perform an inchworm exercise:
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Stand straight with your feet hip-width apart.
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Bend over at the waist and place your hands on the ground, keeping your legs as straight as possible.
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Walk your hands forward until you are in a high plank position with your arms straight, hands under your shoulders, and your body forming a straight line from your head to your heels.
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Hold this position for a few seconds, engaging your core and glutes.
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Slowly walk your hands back towards your feet, keeping your legs as straight as possible.
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Stand up straight and repeat the exercise for a few more repetitions.
You can modify the inchworm exercise to make it easier or more challenging depending on your fitness level. To make it easier, you can bend your knees slightly when you walk your hands out into a high plank position. To make it more challenging, you can add a push-up when you are in the high plank position or try walking your hands out further than your shoulders.
What is an Inchworm Exercise
The inchworm exercise is a bodyweight exercise that involves a forward movement resembling the motion of an inchworm. It is a full-body exercise that primarily targets the core, shoulders, hamstrings, and upper back muscles. The exercise starts in a standing position and involves bending over at the waist and walking your hands out until you reach a high plank position. From there, you walk your feet toward your hands and stand back up to complete one repetition. The exercise can be modified by adding a push-up or extending the distance you walk your hands forward. It is a great exercise for improving flexibility, stability, and strength.
The Benefits of the Inchworm Exercise
The inchworm exercise provides a wide range of benefits for your body, including:
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Improves flexibility: The inchworm exercise helps to stretch and lengthen the muscles of the hamstrings, calves, and lower back. This helps to improve flexibility and range of motion.
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Strengthens core muscles: The inchworm exercise targets the muscles of the core, including the rectus abdominis, obliques, and transverse abdominis, which help to improve stability and posture.
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Tones upper body muscles: The inchworm exercise also targets the muscles of the upper body, including the shoulders, chest, and upper back muscles, helping to improve upper body strength.
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Improves cardiovascular health: The inchworm exercise is a bodyweight exercise that involves movement and can increase your heart rate, which can help to improve cardiovascular health.
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Promotes calorie burning: The inchworm exercise is a full-body exercise that uses multiple muscle groups simultaneously, making it an effective calorie-burning exercise.
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Improves posture: The inchworm exercise helps to improve posture by strengthening the muscles of the core and upper back, which are essential for maintaining a proper posture.
Overall, the inchworm exercise is an excellent exercise for improving flexibility, strength, and posture while providing cardiovascular benefits and burning calories.
