Stuffed Pepper Soup – A Lovely Mess

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In case you love stuffed peppers and soup then you’re going to fall in love with this stuffed pepper soup recipe! It has all of it: lean protein filled with greens, black beans, all encased in a flavorful soup that will get topped with a little bit cheese and cilantro. Yum!

Serve this stuffed pepper soup with a cheese quesadilla for the total soup + grilled cheese expertise.

This stuffed pepper soup recipe is constructed from very fundamental components and may come collectively in about half-hour. Everybody in your loved ones will love this soup—it’s a winner!

Associated: Love soup? Learn 35 Comforting Soup Recipes for extra.

Stuffed Pepper Soup Elements:

  • Floor meat – I exploit floor turkey however beef or rooster will work effectively, too.
  • Onion
  • Bell peppers – I like to make use of a purple and inexperienced one for colour.
  • Garlic
  • Black beans
  • Petite diced tomatoes
  • Tomato sauce
  • Inventory – I exploit rooster inventory, however vegetable or beef would work effectively, too.
  • Rice – white or brown is nice, or you may substitute one other grain like quinoa.

Methods to make Stuffed Pepper Soup:

First, brown the bottom meat. Whereas this cooks you may prep the greens. As soon as the meat is cooked, add within the onion, peppers, and garlic. Season effectively. Cook dinner till the onions start to melt.

Now, add the black beans (drain the can of juices first), diced tomatoes, tomato sauce, and rooster inventory. Cook dinner till every thing is sizzling and warmed by. Then stir within the cooked rice.

Style and add extra salt, pepper, or spice. Prime with cheese and cilantro to serve.

Ideas and Substitutions:

  • You should utilize any type of floor meat for this recipe, however I like to make use of lean floor turkey. If you’re utilizing a lean (low fats content material) floor meat, you might wish to add a little bit olive oil as you’re cooking (for those who discover it sticking to the pan).
  • I like white rice on this soup however brown rice, quinoa, or millet would work effectively, too.
  • In case you’d wish to make this stuffed pepper soup vegetarian you may substitute the bottom meat for 2 extra cans of beans—any selection you like.
  • If you wish to make this soup forward, reserve including within the cooked rice till you intend to serve. Though I do assume you may retailer leftovers (with the rice added) for a day or two after consuming, the rice will get mushy over time. So, if you already know you gained’t serve the soup till the subsequent day, save including the rice till then.

Serving Recommendations:


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a simple soup made with floor meat, greens, and tomatoes

Yield 6 servings

Prep 5 minutes

Cook dinner 25 minutes

Whole 30 minutes

Directions

  • Begin cooking the rice so will probably be prepared once you want it.

  • Brown the bottom meat. Whereas this cooks, you may prep the greens.

  • As soon as the meat is cooked, add within the onion, peppers, and garlic. Season with cayenne and a few salt and pepper. Cook dinner till the onions start to melt.

  • Now add the black beans (drain the can of juices first), diced tomatoes, tomato sauce, and rooster inventory. Cook dinner till every thing is sizzling and warmed by. 

  • Then stir within the cooked rice.

  • Style and add extra salt and pepper as wanted.

  • Prime with chopped cilantro and cheese earlier than serving.

Notes

  • You should utilize any type of floor meat for this recipe, however I like to make use of lean floor turkey. If you’re utilizing a lean (low fats content material) floor meat, you might wish to add a little bit olive oil as you’re cooking for those who discover it sticking to the pan a lot.
  • I like white rice on this soup however brown rice, quinoa, or millet would work effectively, too.
  • In case you’d wish to make this stuffed pepper soup vegetarian, you may substitute the bottom meat for 2 extra cans of beans, any selection you like.
  • If you wish to make this soup forward, reserve including within the cooked rice till you intend to serve. Though I do assume you may retailer leftovers (with the rice added) for a day or two after consuming, the rice will get mushy over time. So, if you already know you gained’t serve the soup till the subsequent day, simply save including the rice till then.

Diet

Diet Details

Stuffed Pepper Soup

Quantity per Serving

% Day by day Worth*

* % Day by day Values are based mostly on a 2000 calorie food plan.

Discover: Diet is auto-calculated, utilizing Spoonacular, on your comfort. The place related, we suggest utilizing your individual vitamin calculations.

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