Need to lose weight? Dreading the thought of another diet program? You don’t have to follow diets to lose weight. There are many people discovering this for themselves and they are the ones who are finding long term weight loss apposed to short term fixes. The key to weight loss is finding the right balance […]
Free Weight: 8 Causes Why Weight problems is the second main reason for dying after smoking. It’s related to an elevated mortality price of all ages together with kids. Shedding pounds although commercialized remains to be to your profit if you happen to carry extra weight than it’s best to. Weight problems and chubby are […]
I went on my first diet around five years ago. Over the past four and a half years my weight went up and down as I tried every diet and exercise program under the sun. Nothing seemed to work for me. Until six months ago I enrolled in a weight workshop which taught me that […]
Here is a sure-fire list of diet dos and don’ts to help your family triumph over obesity: 1. Be a ‘healthy’ role model. The number one thing that parents can do is to be a good role model for their children, Parents so often unknowingly set their kids up for failure. If there are chips, […]
Here is a list of the top 7 healthiest foods to feed your kid and why it’s so healthy: 1. Oatmeal: A fabulous breakfast food, full of B vitamins, iron, zinc and calcium. Old-fashioned oatmeal offers plenty of carbohydrate for quick energy and high fiber. Add berries and honey to make it a delicious perfect […]
Try these 7 tips to foster optimism and resilience in your overweight child: 1) Believe in your Children. Assure your children that you are on their side and that you expect then to be the best person that they can be, although you don’t expect them to be the best at anything. No one is […]
1 Role Model –Your heath and weight directly effect your child’s health and weight. Children with just one overweight parent have a 25% risk of becoming an overweight or obese adult. If both parents are overweight the risk of becoming an overweight adult jumps to 50%. 2 Be Positive- No one enjoys receiving negative feedback. […]
When I eat out I want it to be special, consequently I don’t eat out often. You may have seen the advice on how to shave calories at restaurants but really, are you wanting to pay high restaurant prices for undressed salads and plain steamed vegetables? If not, how then can you solve the dilemma […]
Is stress affecting your weight loss battle? Stress brought on by dieting is added to the personal and work life stresses that we face every day, often resulting in a “vicious cycle” of increased stress and increased food intake. People under stress tend to engage in self-defeating and unhealthy behaviors such as binge eating and […]
The search for ways to speed up your weight loss is over. With these seven tips, you can be seven pounds lighter in the next two weeks. Be ready to make some changes, but your thinner self will thank you. Make water your best friend While it should come as no surprise that water is […]
