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Category Archives: Health and Fitness Blog

Skin Body U exists to provide tools and resources that aid the overall improvement of being a better you.

Dumbbell Overhead Press

    The dumbbell overhead press is an amazing exercise that helps builds strength and [...]

19
Mar
Quadruped Hold Bear

What is the  Quadruped Hold Bear The quadruped bear hold is a bodyweight exercise that [...]

19
Mar
How to Complete a Dumbbell Reverse Fly

How to Complete a Dumbbell Reverse Fly The dumbbell reverse fly is an exercise that [...]

25
Feb
Bicycle Crunch

Bicycle Crunch   A bicycle crunch is a type of abdominal exercise that targets the [...]

01
Feb
How to complete a Body Weight Squat
February 1, 2023

How to complete a Body Weight Squat Body Weight Squat’s Benefits https://youtu.be/UaFNZCmFzL4   A bodyweight [...]

Autoimmune Conditions: The Basics

Do you experience consistent extreme fatigue, muscle aches, joint pain, swelling, and fever? Do you [...]

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02
Jan
Free Weight: 8 Causes Why

Free Weight: 8 Causes Why Weight problems is the second main reason for dying after [...]

12
Aug