What is a Squat to Heel Raise Exercise? The squat-to-heel raise exercise combines two effective lower body movements, the squat, and the heel raise, into one compound exercise. This exercise offers several benefits: Lower body strength: The squat portion of the exercise primarily targets the muscles in your quadriceps, hamstrings, and glutes, helping to develop […]
How To Properly Jog In Place How to Jog In place Jogging in place is a simple and effective way to get your heart rate up and engage in cardiovascular exercise. Here’s a step-by-step guide on how to jog in place: Warm-up: Start with a few minutes of light warm-up exercises such as […]
Inchworm: How To Complete An Inchworm Exercise What is an Inchworm Exercise The inchworm exercise is a full-body exercise that primarily targets your core, shoulders, hamstrings, and upper back muscles. Here are the steps to perform an inchworm exercise: Stand straight with your feet hip-width apart. Bend over at the waist and place your hands […]
What is an Elbow Plank An elbow plank isometric exercise that targets your core muscles, specifically your abdominals, lower back, and hip muscles. In an elbow plank, you support your body weight on your forearms and toes, holding your body in a straight line from head to heels, while engaging your core muscles to maintain […]
How To Complete A Plank 2023 What Is A Plank? A plank is an exercise that involves holding a push-up position, also known as a high plank, for an extended period. To perform a plank, you start in a push-up position with your arms straight and hands shoulder-width apart on the ground, and your toes […]
How to Complete an Elbow Knee Crunch What is a Knee Crunch The Knee Crunch is an abdominal exercise that targets your rectus abdominis muscle (commonly referred to as “abs”). Here are the steps to perform the exercise: Lie flat on your back on an exercise mat or the floor with your knees […]
How To Complete A Bicycle Crunch What is a Bicycle Crunch? A bicycle crunch is an abdominal exercise that targets the rectus abdominis muscle (also known as the “six-pack” muscle), as well as the obliques. To perform a bicycle crunch: Lie on your back with your knees bent and feet flat on the floor. […]
What is the Quadruped Hold Bear The quadruped bear hold is a bodyweight exercise that involves assuming a quadruped (or all-fours) position on the ground, with the hands and feet supporting the body. From this position, the knees are lifted a few inches off the ground, and the hips and core are engaged to maintain […]
How to Complete a Dumbbell Reverse Fly The dumbbell reverse fly is an exercise that targets the muscles of the upper back and shoulders. To perform the exercise: Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Bend forward at the waist so that your torso is parallel to the floor. Keep […]
Dumbbell Overhead Press: How to Complete The dumbbell overhead press is a great exercise for developing strength and muscle in the shoulders, triceps, and upper chest. Here’s how to do it: Begin by standing with your feet shoulder-width apart, holding a dumbbell in each hand. Bring the dumbbells up to shoulder height, with your palms […]
