What is Depression Depression is a mental health disorder that affects a person’s mood, thoughts, and behavior. It is characterized by feelings of sadness, hopelessness, and a loss of interest in activities that the person once enjoyed. Depression can also cause physical symptoms such as changes in appetite, sleep disturbances, and fatigue. Depression can be […]
Benefits Of Meditation Meditation has been found to be beneficial for depression for several reasons: Reduces stress: Meditation can help reduce stress levels and increase feelings of calm, which can improve symptoms of depression. Increases mindfulness: Meditation can help increase mindfulness, which can help individuals better understand and manage their thoughts and emotions, leading to […]
