1. Burn more calories than you consume. If this makes you go: “D-uuuh!!”, snap out of it and consider that this elementary aspect of dieting excapes countless clueless — and doomed — dieters. Tabloids may claim to have the “miracle foods” that’ll allow you to eat like a pig and have the pounds melt off, […]
Before jumping into a diet, you must determine your ideal weight. This will be your guide on your weight loss journey. “Fast” weight loss doesn’t imply that you drop 50 pounds overnight; a few pounds can take months to shed and for obese individuals, it can take years to lose the desired amount of weight. […]
Copyright 2006 The Fitness Consulting Group Are you looking for that “jump start” to rev your metabolism and get you bathing suit ready? The following ten tips will improve your workouts and ignite your metabolism. Try some or all of these tips, but beware, the result may be a number of admiring second glances and […]
1) Calculate how many calories you body needs to consume to maintain your existing weight. This is called you maintenance calories.(Search Google with “calorie needs” and you will find a few different calculators to help you with this) 2) Initially deduct 10%(to a maximum of 500Kcal)off the total maintenance calories. Drastically reducing your calories will […]
It’s no secret that many parents and their children are overweight. These 10 simple ‘secrets’ can help you change your family’s lifestyle so that you can all become fit and healthy. 1) Eat Whole Grain Foods Processed and refined grains, such as white bread, white rice, cereal, pasta, and other foods made with white flour […]
Are you tired of diet tips handed out by someone with apparently unlimited income and time? For some of us, it may just not be practical to spend half of our Sunday preparing carefully portioned meals for the rest of the week, or financially feasible to buy all our meals prepackaged in just the right […]
In order to make the most of your weight loss program, finding the most effective ways to burn fat will maximize your results and minimize your waistline! Follow these 10 tips for fat burning if you want to lose weight and lead a healthier way of life. 1.) Drink More Water One of the best […]
Looking for help with losing weight? Help that goes beyond the usual lifestyle changes, portion control advice and exercise routines? Weight-loss supplements touting names like “fat burner” and “thermo max” can be enticing. But do they work? And even more important, in the wake of the Food and Drug Administration’s recent ban on ephedra, are […]
Creating a Healthy Home can be easier than you think. Creating a nutritionally healthy home is one of the most important steps you can take to ensure the health of your child. To start, make smart food choices, and help your child develop a positive relationship with healthy food. Your children will learn their food […]
For almost 60 years there’s been a kind of weird system for transforming the way you look and feel in just 10 days. I say it’s “weird” because the results people get when they do this for just 10 days are astounding, but the whole process is really simple to do. And everything you need […]
