Category Archives: Fitness Video

How To Complete an Elbow Side Plank

What is an Elbow Plank An elbow plank isometric exercise that targets your core muscles, specifically your abdominals, lower back, and hip muscles. In an elbow plank, you support your body weight on your forearms and toes, holding your body in a straight line from head to heels, while engaging your core muscles to maintain […]

How To Complete A Plank

How To Complete A Plank 2023 What Is A Plank? A plank is an exercise that involves holding a push-up position, also known as a high plank, for an extended period. To perform a plank, you start in a push-up position with your arms straight and hands shoulder-width apart on the ground, and your toes […]

How to Complete an Elbow Knee Crunch

How to Complete an Elbow Knee Crunch    What is a Knee Crunch    The Knee Crunch is an abdominal exercise that targets your rectus abdominis muscle (commonly referred to as “abs”). Here are the steps to perform the exercise: Lie flat on your back on an exercise mat or the floor with your knees […]

How to Complete A Bicycle Crunch

How To Complete A Bicycle Crunch   What is a Bicycle Crunch? A bicycle crunch is an abdominal exercise that targets the rectus abdominis muscle (also known as the “six-pack” muscle), as well as the obliques. To perform a bicycle crunch: Lie on your back with your knees bent and feet flat on the floor. […]

Dumbbell Overhead Press: How to Complete

Dumbbell Overhead Press: How to Complete The dumbbell overhead press is a great exercise for developing strength and muscle in the shoulders, triceps, and upper chest. Here’s how to do it: Begin by standing with your feet shoulder-width apart, holding a dumbbell in each hand. Bring the dumbbells up to shoulder height, with your palms […]

DeadBug Exercise: How To Complete

DeadBug Exercise: How To Complete   What is a Deadbug Exercise? The Deadbug exercise is a core stability exercise that targets the muscles in your abdominal and lower back region. It’s called the “Deadbug” because when you perform the exercise, you resemble a bug lying on its back with its legs and arms flailing in […]

Stomach Crunches: What are the benefits?

How To Complete A Crunch What Is A Crunch  A crunch is a type of exercise that involves tensing the abdominal muscles for an extended period of time. It’s often used as a way to strengthen the core and improve posture. Crunches can be performed as a standalone exercise or as part of a larger […]

Romanian Deadlift

What is the Romanian Deadlift? The Romanian Deadlift (RDL) is a strength training exercise that primarily works the muscles in the back of your legs (hamstrings), glutes, and lower back. The exercise is performed by holding a barbell (or dumbbells) in front of your legs and bending at the hips to lower the weight towards […]

10 Min Walk At Home Workout 2023 for Beginners

10 Min Walk At Home Workout 2023 for Beginners- Join Tarsha     Disclaimer: The first couple of videos are just to start moving. I am watching my watch a lot as this is my first go-round with recording and a lot of mistakes are made!! lol… go with it and have fun…This is not […]

5 Min Walk At Home Workout 2023 for Beginners

5 Min Walk At Home Workout 2023 for Beginners   We are on A Journey to fitness and great health! No matter the Age…. 1 lb at a time… maybe 2lbs pounds a week…. 8lbs a month! Nothing extreme!! This Video Was Created to Get the Beginner Motivated to MOVE with the following: 1) Short […]