How To Complete A Plank 2023 What Is A Plank? A plank is an exercise that involves holding a push-up position, also known as a high plank, for an extended period. To perform a plank, you start in a push-up position with your arms straight and hands shoulder-width apart on the ground, and your toes […]
How to Complete an Elbow Knee Crunch What is a Knee Crunch The Knee Crunch is an abdominal exercise that targets your rectus abdominis muscle (commonly referred to as “abs”). Here are the steps to perform the exercise: Lie flat on your back on an exercise mat or the floor with your knees […]
How To Complete A Bicycle Crunch What is a Bicycle Crunch? A bicycle crunch is an abdominal exercise that targets the rectus abdominis muscle (also known as the “six-pack” muscle), as well as the obliques. To perform a bicycle crunch: Lie on your back with your knees bent and feet flat on the floor. […]
Dumbbell Overhead Press: How to Complete The dumbbell overhead press is a great exercise for developing strength and muscle in the shoulders, triceps, and upper chest. Here’s how to do it: Begin by standing with your feet shoulder-width apart, holding a dumbbell in each hand. Bring the dumbbells up to shoulder height, with your palms […]
DeadBug Exercise: How To Complete What is a Deadbug Exercise? The Deadbug exercise is a core stability exercise that targets the muscles in your abdominal and lower back region. It’s called the “Deadbug” because when you perform the exercise, you resemble a bug lying on its back with its legs and arms flailing in […]
How To Complete A Crunch What Is A Crunch A crunch is a type of exercise that involves tensing the abdominal muscles for an extended period of time. It’s often used as a way to strengthen the core and improve posture. Crunches can be performed as a standalone exercise or as part of a larger […]
What is the Romanian Deadlift? The Romanian Deadlift (RDL) is a strength training exercise that primarily works the muscles in the back of your legs (hamstrings), glutes, and lower back. The exercise is performed by holding a barbell (or dumbbells) in front of your legs and bending at the hips to lower the weight towards […]
10 Min Walk At Home Workout 2023 for Beginners- Join Tarsha Disclaimer: The first couple of videos are just to start moving. I am watching my watch a lot as this is my first go-round with recording and a lot of mistakes are made!! lol… go with it and have fun…This is not […]
5 Min Walk At Home Workout 2023 for Beginners We are on A Journey to fitness and great health! No matter the Age…. 1 lb at a time… maybe 2lbs pounds a week…. 8lbs a month! Nothing extreme!! This Video Was Created to Get the Beginner Motivated to MOVE with the following: 1) Short […]
