How To Complete A Crunch What Is A Crunch A crunch is a type of exercise that involves tensing the abdominal muscles for an extended period of time. It’s often used as a way to strengthen the core and improve posture. Crunches can be performed as a standalone exercise or as part of a larger […]
What is the Romanian Deadlift? The Romanian Deadlift (RDL) is a strength training exercise that primarily works the muscles in the back of your legs (hamstrings), glutes, and lower back. The exercise is performed by holding a barbell (or dumbbells) in front of your legs and bending at the hips to lower the weight towards […]
Total Time: 30 minutes Peach Chicken with Chargrilled Asparagus Ingredients 1 3/4 lb boneless, skinless chicken breasts 1 teaspoon smoked paprika 1 teaspoon kosher salt (Pantry) 1/2 teaspoon pepper (Pantry) 1 lb fresh asparagus spears 8 (6-inch) bamboo skewers (Pantry) 1 teaspoon + 3 tablespoons olive oil, divided 3 teaspoons minced garlic, divided 2 tablespoons […]
10 Min Walk At Home Workout 2023 for Beginners- Join Tarsha Disclaimer: The first couple of videos are just to start moving. I am watching my watch a lot as this is my first go-round with recording and a lot of mistakes are made!! lol… go with it and have fun…This is not […]
5 Min Walk At Home Workout 2023 for Beginners We are on A Journey to fitness and great health! No matter the Age…. 1 lb at a time… maybe 2lbs pounds a week…. 8lbs a month! Nothing extreme!! This Video Was Created to Get the Beginner Motivated to MOVE with the following: 1) Short […]
Bicycle Crunch A bicycle crunch is a type of abdominal exercise that targets the rectus abdominis (the “six-pack” muscle), obliques, and transverse abdominis. It is performed by lying on the ground and alternately twisting the torso and bringing the opposite elbow towards the opposite knee, simulating the pedaling motion of riding a bicycle. This […]
How to complete a Body Weight Squat Body Weight Squat’s Benefits https://youtu.be/UaFNZCmFzL4 A bodyweight squat is a strength training exercise where you squat using your own body weight as resistance, without using any external weights or equipment. The basic form of the body weight squat involves standing with your feet shoulder-width apart and then […]
Benefits Of Meditation Meditation has been found to be beneficial for depression for several reasons: Reduces stress: Meditation can help reduce stress levels and increase feelings of calm, which can improve symptoms of depression. Increases mindfulness: Meditation can help increase mindfulness, which can help individuals better understand and manage their thoughts and emotions, leading to […]
Do you experience consistent extreme fatigue, muscle aches, joint pain, swelling, and fever? Do you have digestion problems, abdominal pain, skin problems, or swollen glands? One day these symptoms are here and the next they are gone… only to reappear… Chances are you could have an Autoimmune condition….. What is an Autoimmune […]
How To Lose 10 lbs. Or More Quickly And Safely As reported in the U.S. Food and Drug Administration’s recently published “Calories Count – Report of the Working Group on Obesity”, people who are overweight are a serious public health problem in the United States. Since the late 1980’s, adult obesity has steadily and substantially […]
