Tag Archives: bicycle crunch

Beginner's Workout Video, Blog, Fitness, How To Complete an Exercise

How to Complete A Bicycle Crunch

Posted on by pertarsha
11
Apr

How To Complete A Bicycle Crunch   What is a Bicycle Crunch? A bicycle crunch is an abdominal exercise that targets the rectus abdominis muscle (also known as the “six-pack” muscle), as well as the obliques. To perform a bicycle crunch: Lie on your back with your knees bent and feet flat on the floor. […]

Continue reading →
Blog, Fitness, Health and Fitness Blog, How To Complete an Exercise

Bicycle Crunch

Posted on by pertarsha
01
Feb

Bicycle Crunch   A bicycle crunch is a type of abdominal exercise that targets the rectus abdominis (the “six-pack” muscle), obliques, and transverse abdominis. It is performed by lying on the ground and alternately twisting the torso and bringing the opposite elbow towards the opposite knee, simulating the pedaling motion of riding a bicycle. This […]

Continue reading →