Beginner's Workout Video, Blog, Fitness Video, How To Complete an Exercise
Dumbbell Overhead Press: How to Complete
15
Feb
Feb
Dumbbell Overhead Press: How to Complete The dumbbell overhead press is a great exercise for developing strength and muscle in the shoulders, triceps, and upper chest. Here’s how to do it: Begin by standing with your feet shoulder-width apart, holding a dumbbell in each hand. Bring the dumbbells up to shoulder height, with your palms […]