Fitness Video, Health and Fitness Blog, How To Complete an Exercise
How To Complete an Elbow Side Plank
05
May
May
What is an Elbow Plank An elbow plank isometric exercise that targets your core muscles, specifically your abdominals, lower back, and hip muscles. In an elbow plank, you support your body weight on your forearms and toes, holding your body in a straight line from head to heels, while engaging your core muscles to maintain […]