10 Min Walk At Home Workout 2023 for Beginners- Join Tarsha Disclaimer: The first couple of videos are just to start moving. I am watching my watch a lot as this is my first go-round with recording and a lot of mistakes are made!! lol… go with it and have fun…This is not […]
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5 Min Walk At Home Workout 2023 for Beginners We are on A Journey to fitness and great health! No matter the Age…. 1 lb at a time… maybe 2lbs pounds a week…. 8lbs a month! Nothing extreme!! This Video Was Created to Get the Beginner Motivated to MOVE with the following: 1) Short […]