Tag Archives: Fitness Video

Beginner's Workout Video, Fitness Video, How To Complete an Exercise

DeadBug Exercise: How To Complete

Posted on by Taylor
11
Feb

DeadBug Exercise: How To Complete   What is a Deadbug Exercise? The Deadbug exercise is a core stability exercise that targets the muscles in your abdominal and lower back region. It’s called the “Deadbug” because when you perform the exercise, you resemble a bug lying on its back with its legs and arms flailing in […]

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5 Minute Walk Video, Beginner's Workout Video, Fitness Video

5 Min Walk At Home Workout 2023 for Beginners

Posted on by pertarsha
04
Feb

5 Min Walk At Home Workout 2023 for Beginners   We are on A Journey to fitness and great health! No matter the Age…. 1 lb at a time… maybe 2lbs pounds a week…. 8lbs a month! Nothing extreme!! This Video Was Created to Get the Beginner Motivated to MOVE with the following: 1) Short […]

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