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Beginner's Workout Video, Fitness, How To Complete an Exercise, Weight Loss

How To Complete A Plank

Posted on by pertarsha
16
Apr

How To Complete A Plank 2023 What Is A Plank? A plank is an exercise that involves holding a push-up position, also known as a high plank, for an extended period. To perform a plank, you start in a push-up position with your arms straight and hands shoulder-width apart on the ground, and your toes […]

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