Tag Archives: Knee Crunch

How to Complete an Elbow Knee Crunch

How to Complete an Elbow Knee Crunch    What is a Knee Crunch    The Knee Crunch is an abdominal exercise that targets your rectus abdominis muscle (commonly referred to as “abs”). Here are the steps to perform the exercise: Lie flat on your back on an exercise mat or the floor with your knees […]

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