Beginner's Workout Video, Blog, Fitness, How To Complete an Exercise
How to Complete A Bicycle Crunch
11
Apr
Apr
How To Complete A Bicycle Crunch What is a Bicycle Crunch? A bicycle crunch is an abdominal exercise that targets the rectus abdominis muscle (also known as the “six-pack” muscle), as well as the obliques. To perform a bicycle crunch: Lie on your back with your knees bent and feet flat on the floor. […]