As you might know, Mona Vand was on The Skinny Confidential HIM & HER podcast just lately and as at all times, it’s a should hear.
When you’ve got but to fulfill Mona, she is a pharmacist who believes within the energy of meals and pure therapeutic as a primary selection, and medication because the final resort. She can also be an influencer and content material creator, activist & only a stunning particular person, inside and outside.
Actually, her & Lauryn have labored collectively a couple of instances prior to now and you’ll stalk their morning routines, night routines, pores and skin ideas, how she launched Lauryn to kelp noodles AND her first podcast episode on the HIM & HER present.
Anyway, after a yr hiatus from social media, Mona got here again with a complete new vibe about her. Within the episode she breaks down why & how she took a yr off (she didn’t imply to!), why she eliminated the Dr. from her title, insights into her relationship with Gary Vaynerchuk (plus how they met), her present morning wellness routine AND…
HOW MEDITATION CHANGED HER LIFE.
Okay so should you’re skeptical about meditation otherwise you don’t actually suppose it really works, this can be a actually excellent episode so that you can hearken to. Mona talks about how she comes from a really scientific place. She wants information, research, onerous science – you get it. Like, she’s a health care provider, guys.
She shares that a couple of years in the past she would’ve by no means tried meditation, simply didn’t actually ‘get it.’ How many people suppose that too? Even Lauryn did and now she talks on a regular basis about the way it’s a non-negotiable in her day.
However within the episode she talks all about how she went to this week lengthy retreat, all of the experiences that she had, how one thing actually was unblocked in her physique and simply how unimaginable the entire journey has been for her. All from meditation.
For those who’re even a speck concerned with how meditation can profit your life, you must hearken to this.
Additionally, Michael will get into the reason why he DOESN’T meditate & Mona shares her newest wellness hacks & her non-negotiables within the morning & evenings.
You’ll want to comply with the brand new @monavand on Instagram & be sure you hearken to her newest episode. And if you need much more from Mona, try her characteristic in GET THE FUCK OUT OF THE SUN.
x, The Skinny Confidential staff.
+ create a meditation house in your house.
++ stalk Lauryn’s newest wellness journey or dies.